LA84 Foundation Cross Country Clinics Registration

LA84 Foundation High School Cross Country Coaches Clinic

When: Saturday, August 16, 8:00 – 4:30
Where: Mt. San Antonio College, West Covina
What: There will be two series offered at this Cross Country clinic, featuring one presentation from each series being offered at every session during the day.

Track 1: Beginning Series. This series is designed for the beginning or inexperienced coach. It is recommended for coaches with five years or less of experience. Topics include the basic physiology of training a high school distance runner, how to construct a season long training plan, how to recruit and build your team, and all the things you need to know as a head coach to stay one step ahead of the CIF, your AD, and the principal.

Track 2: Advanced Series. This series is designed for the experienced coach who understands the basic physiology of training distance runners and who already has organizational and recruiting skills. Speakers will be presenting sessions that are specific and assume a common level of knowledge and a common vocabulary specific to the sport.

All participants will receive a free copy of the 264-page LA84 Foundation Cross Country Coaching Manual.

Time	Topic	Instructor	Location
8:00 - 8:40	Registration and Lunch Sign-ups		Outside Building 9C
8:40 - 9:00	Opening Welcome and Clinic Directions		Building 9C Stage
9:00 - 10:00	*Beginning Series*
	Building and Maintaining a Successful Cross Country Program	Jonathan Zimmerman	Building 9C Conference Room
	*Advanced Series*
	Run Big at Big Meets and Peak When it Counts -- How to Manage a Highly Competitive Season - Part 1	Steve Chavez	Building 9C Stage
10:15 - 11:15	*Beginning Series*
	Planned Performance Training - Part 1	Bill Tokar	Building 9C Conference Room
	*Advanced Series*
	Run Big at Big Meets and Peak When it Counts -- How to Mange a Highly Competitive Season - Part 2	Steve Chavez	Building 9C Stage
Or	Coaching Girls: Lighting the Competitive Fire	Kevin Smith	Building 9C Carpet
11:30 - 12:30	*Beginning Series*
	Planned Performance Training - Part 2	Ken Reeves	Building 9C Conference Room
	*Advanced Series*
	Planning the Development of the Elite High School Distance Runner	Dr. Armando Siqueiros	Building 9C Stage
Or	Coaches' Hands-on Session -- Dealing with Running Related Injuries	Dr. Paul Copeskey	Building 9C Carpet
12:30 - 1:30	Lunch: Coaches may purchase lunch in the morning during registration New CIF-SS Commissioner, Mr. Rainer Wulf will host a Q&A session		Building 9C Carpet
1:30 - 2:30	*Beginning Series*
	Top Ten Tips to Make Your Program Successful	Bill Tokar	Building 9C Conference Room
	*Advanced Series*
	Sustaining a Competitive Program	Kevin Smith	Building 9C Stage
Or	Coaches' Hands On Session-Dealing With Running Related Injuries	Dr. Paul Copesky	Building 9C Carpet
2:45 - 4:00	*Beginning Series*
	Specific Workouts and Tactics	Ken Reeves	Building 9C Conference Room
	*Advanced Series*
	Developing a Championship Culture in Your Program	Steve Chavez	Building 9C Stage
Or	Unique Challenges and Opportunities in Building and Maintaining a Division 5 Program	Dr. Amando Siqueiros	Building 9C Stage
4:00	Turn in Your Completed Evaluations and Receive Your Certificate of Completion and Your Free LA84 Foundation Cross Country Coaching Manual!